Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
These days, many individuals say that they are facing the problems of not getting sufficient sleep. The main problems caused by lack of sleep is health issues and the most viable solution to overcome this problem is to maintain healthy lifestyle.
The primary problem associated with deprived of sleep is physical and mental health issues. That is to say that when people unable to get an adequate amount of sleep, their mind and body cannot function well and results in exhaustion and stress. This will also lead to high blood pressure, obesity related diseases and heart diseases in the long run. For example, a research conducted by the WHO showed that more than 60% people who suffered from heart diseases reported that the only cause for their illness is because they couldn’t sleep well.
To tackle this issue, ones should change their lifestyle which leads to improvement in their physical and psychological health. This is because when they alter their daily activities such as maintaining work-life balance, doing meditation every day, reducing screen time, and consuming healthy food instead of fast food can create positive impacts in their health and wellbeing. These activities can reduce the incidence of severe health problems and leads to mental wellbeing. For instance, a survey conducted by Indian Government revealed that men and women who changed their lifestyle and adopted healthy living found to be healthier both physically and mentally because they could sleep well at the night than those who are adopting poor lifestyle.
In conclusion, although, sleep deprivation can cause severe damage to physical and psychological wellbeing, however, it can be addressed by changing routine activities.
These days, many individuals say that they are facing the problems of not getting sufficient sleep. The main problems caused by lack of sleep is health issues and the most viable solution to overcome this problem is to maintain healthy lifestyle.
The primary problem associated with deprived of sleep is physical and mental health issues. That is to say that when people unable to get an adequate amount of sleep, their mind and body cannot function well and results in exhaustion and stress. This will also lead to high blood pressure, obesity related diseases and heart diseases in the long run. For example, a research conducted by the WHO showed that more than 60% people who suffered from heart diseases reported that the only cause for their illness is because they couldn’t sleep well.
To tackle this issue, ones should change their lifestyle which leads to improvement in their physical and psychological health. This is because when they alter their daily activities such as maintaining work-life balance, doing meditation every day, reducing screen time, and consuming healthy food instead of fast food can create positive impacts in their health and wellbeing. These activities can reduce the incidence of severe health problems and leads to mental wellbeing. For instance, a survey conducted by Indian Government revealed that men and women who changed their lifestyle and adopted healthy living found to be healthier both physically and mentally because they could sleep well at the night than those who are adopting poor lifestyle.
In conclusion, although, sleep deprivation can cause severe damage to physical and psychological wellbeing, however, it can be addressed by changing routine activities.
